Dried figs

Figs grow on rather smaller trees or bushes that can live up to 100 years.

So that they can be preserved, the figs are dried in the sun or industrially.

Dried fig - a carbohydrate and potassium bomb.

Vitamins A, B1, B2, B6, C, folic acid and niacin, dried figs contain a lot of potassium, which plays an important role in the energy metabolism. It also contains the minerals sodium, calcium, phosphorus, magnesium and iron.